Couples therapy is stigmatized. It conjures up the image of desperate efforts to rescue a failing relationship. But this is not the case. It can be a proactive move for a couple to go into therapy together, no matter how their relationship is currently going, continue reading.
A major advantage of improved communication is the ability to communicate more effectively. Many times, “We don’t really communicate anymore”, is heard in relationship situations. The counselor is a mediator, helping partners to express themselves without any hostility. Imagine the subtle, yet significant shift from two people talking at each other into two people speaking with each other.
In couples counselling, conflict resolution is a major focus. The goal is to manage disagreements constructively, not avoid them (since they’re inevitable). In sessions, couples are taught to handle conflicts more calmly, with a focus on solving problems rather than arguing. This ability alone can change what were once explosive disagreements into productive discussion.
The sessions are designed to cultivate understanding and compassion. The partner learns about their partners’ desires and problems, as well. It is through this mutual understanding that a relationship can be upgraded from the shallows to deeper waters.
In couples therapy, sexual intimacy is also effectively addressed. Counselors can offer strategies and exercises to help restore physical satisfaction and connection, whether it is due to mismatched sexual needs or mismatched libidos. You can learn how to ignite the passion that started the relationship and keep it going.
Couples therapy can also lead to incredible personal growth. People often find out more about their own personalities as they examine the dynamics of a relationship. The self-awareness that comes from this leads to personal improvement in all areas of life.
Do not overlook prevention! Relationships can also benefit from regular maintenance. Think of it as preventative care for your partnership–addressing small issues before they become major cracks that threaten the foundation you’ve built together.
When it comes to setting goals, couples are helped by therapists to envision a shared future that is aligned with the aspirations of both partners. Imagine drawing a treasure-map where X represents a common vision for happiness and fulfillment. Now that’s an adventure!
The benefits of couples counseling are wrapped in sessions with open dialogue and an expert who is solely focused on helping your relationship thrive, not simply survive.
The next time someone tells you that therapy is only for couples who are at the breaking point in their relationships, keep this in mind: Therapy can be for any couple looking to enhance their relationship, improve communication and live life together with each other as true partners (in crime, or love!) Why not invest in that?